How to lose leg fat?!
Question: How to lose leg fat!?
ok well!.!.!.!. i need to lose alot of leg fat in a lest 2 months wat should i do!?!?!?!?Www@Answer-Health@Com
Answers:
run for two hours on the treadmill 5 days a week and eat nothing but salads and drink water!. You should have sexy sleek legs in 2 months if you do so!.Www@Answer-Health@Com
There is no such thing as spot reduction just exercise like lifting some weights and doing some type of aerobic exercises like jumping rope or riding the bike or using a trad mill!. Watch what you eat as well!. No need to starve yourself just try to eat healthy!.Www@Answer-Health@Com
do a combination of cardio and mucle building, drink lots of fluids, cut down fried food and sugarWww@Answer-Health@Com
cardio, walk a lotWww@Answer-Health@Com