How do you start using a small trampoline?!
Question: How do you start using a small trampoline!?
I have bought a small circular trampoline because I'vechanged my job and sit down for most of the day!. I need to do some exercise!. The instruction book doesn't give any clear hints on how to start sensibly!. It talks about starting with a rebound!. The way I read it is seems that you just paddle your feet on the mat without actually raising your feet totally from the mat!. Is that right!? Also, any suggestions as to how long you should exercise at the beginning!?Www@Answer-Health@Com
Answers:
http://www!.jump4health!.com/index!.php!?mai!.!.!.
You should get help from this site!. You will soon be coming on in leaps and bounds!Www@Answer-Health@Com
You should get help from this site!. You will soon be coming on in leaps and bounds!Www@Answer-Health@Com
you made a great choice!. a tramp is a million times better than a treadmill!. just 5 minutes is equal to half hour on the tread!. My dietician *** pilates instructor also did some very simple-looking exercises to show me!. she just seemed to bob up and down delicately!. but when my daughter (who works out a lot) tried it, she said it was tough!. google up some routines or try the reboundair!.com site!.
10 mintues , three times a day should be gret initially!.Www@Answer-Health@Com
10 mintues , three times a day should be gret initially!.Www@Answer-Health@Com
You take it slow, first you make small promises, take it out a couple of times, tell it that you need it and you want more!. Soon it will start to trust you and then you can treat it like crap!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
Just start doing small jumps on it!.
Google 'Rebound Exercise' - lots of sites for advice!.Www@Answer-Health@Com
Google 'Rebound Exercise' - lots of sites for advice!.Www@Answer-Health@Com
Jump up & down! start with a couple of dozen and build it up over the day's & week's!Www@Answer-Health@Com
Small jumps!.Www@Answer-Health@Com
you set it up and you start jumping :DWww@Answer-Health@Com