Healthy meal that contains all food groups?!


Question:

Healthy meal that contains all food groups?

I'm looking for a good meal that is healthy and will give me all of the benficial things I need in my body. Also, things that can be packed away and don't have to be prepared too much are good.

Any suggestions? Thanks.


Answers:

grains -- whole wheat bread
fruit -- berries (especially blueberries)
veggies -- carrots
meat -- lox
sugars -- in berries
fats -- butter on bread

hope this helps.. nothing needs to be prepared just put together!




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