PERFECT PUSHUPS !l!!!?!
Question: PERFECT PUSHUPS !l!!!!?
http://www!.perfectpushup!.com/goo_opt/M2/!.!.!.
DOES IT REALLY WORK!?!? DOES IT GIVE BETTER RESULTS !?!?Www@Answer-Health@Com
DOES IT REALLY WORK!?!? DOES IT GIVE BETTER RESULTS !?!?Www@Answer-Health@Com
Answers:
they work really well, but you have to be motivated!.!.!.you can't just do 30 and call it a day!.!.!.Www@Answer-Health@Com
complete waste of money!. the mechanics of the exercise is not being changed only the range of motion!. you can do the same thing using chairs, that's what we did back in the 80's!.
push ups also only utilize 60% of the total bodyweight if the person is symmetrical!. the body adapts to such a light load very quickly!. so any results from push ups will be short lived!. and if you can bench press more than 60% of your body weight than push ups are virtually useless except for warming up the chest and shoulder girlde!.Www@Answer-Health@Com
push ups also only utilize 60% of the total bodyweight if the person is symmetrical!. the body adapts to such a light load very quickly!. so any results from push ups will be short lived!. and if you can bench press more than 60% of your body weight than push ups are virtually useless except for warming up the chest and shoulder girlde!.Www@Answer-Health@Com
it's a gimmick!. You can buy any push-up stands at any sports store!. and even then, you don't really need them!. They're basically used to help stabilize the wrists so you don't injure them while doing push-ups!.
if you want to do push-ups that are "perfect", when you dip down and rise back up, do it slowly!. Count to 2 secs going down, and 2 secs going up, this will put a little tension on the muscles giving it that sore, strengthening feeling!.Www@Answer-Health@Com
if you want to do push-ups that are "perfect", when you dip down and rise back up, do it slowly!. Count to 2 secs going down, and 2 secs going up, this will put a little tension on the muscles giving it that sore, strengthening feeling!.Www@Answer-Health@Com
Sure!. If it makes you do more push-ups more often, yes!.Www@Answer-Health@Com
Nah they just want your money!. Whats the difference between those and doing normal push-ups!?Www@Answer-Health@Com