Is it okay to exercise more than once a day?!
Question:
Is it okay to exercise more than once a day?
i already exercise for about an hour or so at the gym. but i also want to exercise at home like doing bellydancing and yoga videos, and doing on ball abs workouts. is working out more than once a day too much exercise?
Answers:
if you want to do it and it doesn't exhaust your body i can't see anything wrong with that.
the problem comes with overworking yourself.
make sure you're eating enough food to maintain a very active lifestyle and drink water.