What are the benefits of taking a multivitamin daily?!
Question: What are the benefits of taking a multivitamin daily!?
Answers:
Essentially, the main benefit is that, if you just eat healthy, you might think you eat all the vitamins you need, but it might not be true, while if you take a multivitamin you are sure!.
However, multivitamin pills aren't absorbed as well as vitamins in food!.
So, do both: eat healthy AND get a multivitamin!.Www@Answer-Health@Com
However, multivitamin pills aren't absorbed as well as vitamins in food!.
So, do both: eat healthy AND get a multivitamin!.Www@Answer-Health@Com
I don't take them and I'm fit and healthy, just eat healthy and why do you need to take anything!?Www@Answer-Health@Com