How to do chest with 1 dumbell?!


Question: How to do chest with 1 dumbell!?
i only have 1 dumbbell and i want to do my chest!. please helpWww@Answer-Health@Com


Answers:
Standing, hold it in front of you from one end with both hands!. Bring it up, down, up, down (actually, I do this with a heavy circular weight!.!.)!. You could just change an exercise (eg!. chest fly) to do it one side at a time!.
Remember: Don't lock your joints or bounce!. Breathe and exercise at a moderate speed!. Warm-up before you stretch!.Www@Answer-Health@Com

Put it on your back and do push ups!.Www@Answer-Health@Com





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