*****How can I lose 10 pounds in 2 weeks?!??!?!*******?!
Question: *****How can I lose 10 pounds in 2 weeks!?!!?!?!!?!*******!?
I'm SO desperate to lose those last 10lbs! I NEED to lose them because I'm going to a POOL PARTY!. I bought a new string bikini that I plan to wear (to keep me motivated!.) I'm willing to workout for a long time (expect jogging, I can do kickboxing instead), and go on a super-strict diet (expect atkin's bcuz my doc said people shouldn't even be doing that diet)! PLZ TELL ME HOW!. I've been losing weight, but now I'm down to lose last 10lbs!. PLZ TELL ME HOW (if it matters I'm 14!.)
*plz do not post any links to diet pills or it will be reported!.*Www@Answer-Health@Com
*plz do not post any links to diet pills or it will be reported!.*Www@Answer-Health@Com
Answers:
create a www!.sparkteens!.com account and it will do everything for you!!Www@Answer-Health@Com
its really not that hard
eat less
run more
simple as that
you should start shedding pounds right awayWww@Answer-Health@Com
eat less
run more
simple as that
you should start shedding pounds right awayWww@Answer-Health@Com
jump rope, spin class, drink lots of water!!! Good luckWww@Answer-Health@Com
If you want to lose weight some weeks!. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
It's really very simple!.
There are 2 categories of workouts and you only need to focus on one of those for weight loss!.
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc!.
You need only to focus on #2 for weight loss!. #1 is good for muscle tone but does little for weight loss!.
Cardiovascular exercises are simple and you don't need any fancy equipment!. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal!. That's what cardiovascular workouts are all about!. They simply get your heart rate up and burn off fat!.
You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn!. The body takes that much time to warm up and begin the burn!. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff!. That's the key - huff and puff for over 20 minutes a session!. This is how your body burns off fat!.
CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU!.
Don't get discouraged!
Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss!. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face!. The thickest fat is the last to go so don't lose heart if you don't see your
There are 2 categories of workouts and you only need to focus on one of those for weight loss!.
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc!.
You need only to focus on #2 for weight loss!. #1 is good for muscle tone but does little for weight loss!.
Cardiovascular exercises are simple and you don't need any fancy equipment!. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal!. That's what cardiovascular workouts are all about!. They simply get your heart rate up and burn off fat!.
You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn!. The body takes that much time to warm up and begin the burn!. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff!. That's the key - huff and puff for over 20 minutes a session!. This is how your body burns off fat!.
CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU!.
Don't get discouraged!
Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss!. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face!. The thickest fat is the last to go so don't lose heart if you don't see your
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