I need muscles and gain of height?!

I need muscles and gain of height?

i want to get some muscles (to look fit and fit clothes i want to wear) and grow taller...i know it's all in your genes but are there any sports i can do that can help? or you can tell me some cute stores that would have petite sizes...i'm a 14 year old girl and i only weight 80 pounds and 5'1ft tall =/ pls help!!!

you are only 14, you are still VERY young to be worrying about all this. .

but you could start eating more complex carbs ( basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice) & lean protein's (fish and chicken etc) to put on some muscle. and do some sports. swimming, running, cycling. . .

as for your height. .

you are still growning. everyday you are growing. just make sure you are having a healthy intake of calcium (milk, yoghurt, cheese's) everyday. to make your bones grow strong and healthy.
just try stretching your body, or taking up gymnastics, as that would help your posture, and make you look taller. and possibly help stretch out your muscles better too.

best of luck! xxx