Whats the diffrence between whey protein and muscle milk?!
Question: Whats the diffrence between whey protein and muscle milk!?
Answers:
whey protein is just that whey protein, primarily whey protein concentrate!. Muscle Milk is a blend of proteins!.!.!.!.whey and casein protein!. This allows for slower absorption and almost a timed released effect on the protein!. Remember whey protein gets absorbed really fast, while casein is more slowly assimilated!. Thats the primary difference!. So, the next question which should i take!? Both, if you can afford them :) lol, if not, it would depend on your goals, if your just trying to tone up and maintain than stick with the whey protein, but if you are trying gain some muscle mass than go with the muscle milkWww@Answer-Health@Com