What is a food with a lot of protein and gives you alot of energy?!

That means that if you're in need of a quick energy boost, you should reach for foods high in carbohydrates like a piece of fresh fruit, rice cake, or crackers!. Getting sustained energy, however, requires a more varied mix of foods!.

"If you want that energy to last a little bit longer, you add a little bit of protein or a little bit of fat," says Rarback!. "So if you took that rice cake and added some peanut butter, your body is using the carbohydrate energy right away and then the little bit of fat is sustaining you -- it takes longer to digest!."Www@Answer-Health@Com

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Beans and rice!. tofu scramble- its like scrambled eggs if you think tofu is gross try a tofu scramble with cheese, taco seasoning, and vegetables like green peppers, tomatos, and onion!. Various cheeses, any type of bean, pumpkin seeds, any seed, nut, even some fruit have quite a bit of protein!. you don't always have to rely on meat as a protein source!. Meat stays in your system longer than vegetation, and isn't as fully digestable as beans, nuts, and legumes!.Www@Answer-Health@Com

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Edamame is fantastic! Purchase it frozed and shelled already, then all you have to to is microwave it and top with sea salt!. Edamame is very high in protein and is an excellent source of energy!.Www@Answer-Health@Com

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Protein doesn't give you energy it helps rebuild muscle!. Carbs give you energy!. Try Chicken breast and a sugar free red bull!.Www@Answer-Health@Com

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peanutbutter has alot of proteinWww@Answer-Health@Com

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beef jerkyWww@Answer-Health@Com

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lentil soupWww@Answer-Health@Com

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eggsWww@Answer-Health@Com

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