Can i do fullbody workouts ever two days instead of split workouts, if not which!
Question:
Can i do fullbody workouts ever two days instead of split workouts, if not which days should i work what out?
im 5'9, 16 yearsold and weigh 179 pds.
Answers:
if your body can take af ull body work out with only 1 days rest then do it. if not i usually work out my biceps back and legs one day, then triceps chest and abs the next day.