Would ensure plus help me gain weight atleast a little? (your experience)?!
Question: Would ensure plus help me gain weight atleast a little!? (your experience)!?
i eat healthy but im genetically 5ft 4 89 lbs
my ribs and waist are very skinny
would ensure plus help me gain weight!?Www@Answer-Health@Com
my ribs and waist are very skinny
would ensure plus help me gain weight!?Www@Answer-Health@Com
Answers:
Yes it will definitely help you gain weight! I have tried all my life to gain weight and it is always an ongoing struggle, so I know how you feel!. A few months ago I decided to start drinking Ensure Plus OR Boost Plus!. Boost Plus actually tastes better to me!. Ensure plus has 355 calories and the boost has 360, with a little bit more protein too which is good!.
In December I started drinking 2 cans a day (one in the morning and one at night)!. I'm a girl and I weighed 114 pounds at the time (5'11 tall)!. Within 2 months I had gained around 13 pounds and was maintaining that weight!. Then I upped it to 3 cans a day, and went up to 132 pounds so in total I gained 18 pounds just by drinking that stuff (and in around 2 months)!. Then I went out of town for a while and stopped drinking it!. I was so worried that I would lose weight, but thankfully did not lose much (about 2 pounds)!. So now I'm drinking 2 a day again and hoping to gain another 10 pounds!. So far I am just maintaining what I gained, I think I might need to increase the amount I'm drinking to gain more!.
I have tried a lot of different weight gain powders (including whey protein powders) to try to gain, but none of them worked and most of them tasted pretty bad or were clumpy because you have to mix them yourself!. I tried mammoth, which claims to have 1000 calories per serving, but that didn't do anything and I wasted a lot of money on it!. Ensure and Boost are the only products that have worked for me (and the best tasting)!. BUT just make sure that you don't use it as a meal "replacement"!. I have been drinking these ON TOP of my regular meals!. The key is maximizing the number of calories you are intaking!. Best of luck! It will work just make sure you drink 2-3 a day!
P!.S!. My sister has also used this to gain weight (about 10 pounds)!. She drinks Ensure, but I mostly drink Boost because it tastes a lot better to me and it's thinner consistency so I don't feel sick if I chug the whole thing back at once! I recommend you try them both and see for yourself which one you like :)Www@Answer-Health@Com
In December I started drinking 2 cans a day (one in the morning and one at night)!. I'm a girl and I weighed 114 pounds at the time (5'11 tall)!. Within 2 months I had gained around 13 pounds and was maintaining that weight!. Then I upped it to 3 cans a day, and went up to 132 pounds so in total I gained 18 pounds just by drinking that stuff (and in around 2 months)!. Then I went out of town for a while and stopped drinking it!. I was so worried that I would lose weight, but thankfully did not lose much (about 2 pounds)!. So now I'm drinking 2 a day again and hoping to gain another 10 pounds!. So far I am just maintaining what I gained, I think I might need to increase the amount I'm drinking to gain more!.
I have tried a lot of different weight gain powders (including whey protein powders) to try to gain, but none of them worked and most of them tasted pretty bad or were clumpy because you have to mix them yourself!. I tried mammoth, which claims to have 1000 calories per serving, but that didn't do anything and I wasted a lot of money on it!. Ensure and Boost are the only products that have worked for me (and the best tasting)!. BUT just make sure that you don't use it as a meal "replacement"!. I have been drinking these ON TOP of my regular meals!. The key is maximizing the number of calories you are intaking!. Best of luck! It will work just make sure you drink 2-3 a day!
P!.S!. My sister has also used this to gain weight (about 10 pounds)!. She drinks Ensure, but I mostly drink Boost because it tastes a lot better to me and it's thinner consistency so I don't feel sick if I chug the whole thing back at once! I recommend you try them both and see for yourself which one you like :)Www@Answer-Health@Com
That just has a lot of vitamins and protein!. It couldn't hurt, but you may need to drink whey protein shakes instead if you want to gain weight!.Www@Answer-Health@Com
Yup, as long as its in addition to what you're already eating!.
Also try boost plus (another drink) or powerbars!.
good luck :)Www@Answer-Health@Com
Also try boost plus (another drink) or powerbars!.
good luck :)Www@Answer-Health@Com
eat junk foodWww@Answer-Health@Com