What are some easy, self exercises to work the abs?!
Question: What are some easy, self exercises to work the abs!?
im not fat but i just want to tone my stomach a little bit!. thank you!Www@Answer-Health@Com
Answers:
You should try laying on the floor and lifitng your legs up!.!.!. It really strengths your lower ab muscles , but it is hard and more tiring than sit ups!.Www@Answer-Health@Com
1) Lay belly up on the floor with a mat, or blanket!. Support you neck with your hands!.
2) Bend your leg and pull your right knee towards your forehead, while you bring your forehead to your knee!. Try to use only your stomach muscles!.
3) No put that knee down and do the same routine to the left knee!. Alternate several times!.
Once you try it a couple times, you'll get the hang of it! Good luck!Www@Answer-Health@Com
2) Bend your leg and pull your right knee towards your forehead, while you bring your forehead to your knee!. Try to use only your stomach muscles!.
3) No put that knee down and do the same routine to the left knee!. Alternate several times!.
Once you try it a couple times, you'll get the hang of it! Good luck!Www@Answer-Health@Com
God thats a good question i want this too!. Im a personal trainer!. Recently ive been abit lazy!.!.!.I recemmend this to most my clients except for the ones that have bigger worries!.
Currently my program is sprints:
20 seconds rest/10 seconds hard!. for 10 minutes every day around the block!. To reduce overall body fat!.
20 crunches!. After doing 20, your muscles get tired and you dont get any other benefits from doing it!. Then trying working another group of stomch muscles like obliques!. The benefits of toning up are that after you lose all the fat around your waist, you muscl will be defined and show!.
Deadlifts at 60 kg!. 2 sets of 7!. Deadlifts tone everywhere!. THE BST EXERCISE EVER!.
Do the crunches before the sprints as studies show that spot reduction can ocur if you tone up before you run as it stimulates tthe fat to reduced in the area you just worked!.
Also stretch before hand!.
Eat a diet of healthy foods!. Such as no processed foods or soda!. fruit veg + meats!.
also limit alcohol consumption!. =)Www@Answer-Health@Com
Currently my program is sprints:
20 seconds rest/10 seconds hard!. for 10 minutes every day around the block!. To reduce overall body fat!.
20 crunches!. After doing 20, your muscles get tired and you dont get any other benefits from doing it!. Then trying working another group of stomch muscles like obliques!. The benefits of toning up are that after you lose all the fat around your waist, you muscl will be defined and show!.
Deadlifts at 60 kg!. 2 sets of 7!. Deadlifts tone everywhere!. THE BST EXERCISE EVER!.
Do the crunches before the sprints as studies show that spot reduction can ocur if you tone up before you run as it stimulates tthe fat to reduced in the area you just worked!.
Also stretch before hand!.
Eat a diet of healthy foods!. Such as no processed foods or soda!. fruit veg + meats!.
also limit alcohol consumption!. =)Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
here are some exercises that burn your abs like crazy Bicycle Exercise
Captain's Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and ToesWww@Answer-Health@Com
Captain's Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and ToesWww@Answer-Health@Com
crunches, sit ups, and squats helps out as wellWww@Answer-Health@Com
sit upsWww@Answer-Health@Com
crunches and sit upsWww@Answer-Health@Com