A ate 1600+ calories today .... what do i do ?!
Question:
A ate 1600+ calories today .... what do i do ?
i should be eating about 400 calories less than my BMR ( 1300 calories ) in order to lose weight. and today, i over ate. so what should i do ? should i go running tomorrow and should i try not to eat any more than 500 calories or something?
Answers:
Yes, you should exercise more.
No, don't cut back drastically tomorrow. Cut back a little, then go back to your regular diet the next day.
Don't sweat the small stuff. We all make mistakes, slip off our diets from time to time. Just pick up and start the day right the next time - you can't erase the past!
Good luck.