How can exercise for 1 hr everyday?!


Question: How can exercise for 1 hr everyday!?
Im 14, female and basically hate exercise!.
I walk the dog 5 times a week for 30mins and i hate that enough!
WHat can i do thats fun!?
No friends live close :(

Leah xxWww@Answer-Health@Com


Answers:
You just need to find something you like doing!. For me it was riding my bike!.
The reason people do not like exercise is because of what it is!.!.!. a boring task that takes vital time away from your busy day who's benefit is far outweighed by the pain and lack of comfort it generates!.
What a lot of people don't understand is that the real way to exercise is to make it a normal part of your routine!. I don't mean make running a mile a normal habit, but like how you walk the dog!.!.!. that's part of your normal day!. The walking you do in school is also a good example!. Take the normal every day things you do and thing of those as helping you out!.

Contrary to what anyone might say, forcing yourself to exercise is not the way!. You won't do something you hate!.!.!.!. and that's the simple truth of the matter!. Experiment a bit in hobbies that get you out and moving around!.!.!.!. you'll be having run and it'll be good for you!.Www@Answer-Health@Com

The main part about exercise is making it fun !

You have to want it and enjoy it!.

I used to have the same problem as you, until i found this guy

try this site http://www!.freewebs!.com/exercise-plans/

The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.

He wrote a plan for me a while back and its brilliant!.

Its very quick, and i enjoyed the attention lol!. He made it fun, and found a source of motivation for me!.

Also you don't have to keep buying as you just mix the program about a bit!.

Hope this helps!.

Good luck !Www@Answer-Health@Com

dance to some rolicking reggae music, some sean paul, some shaggy, beenie man, elephant man, buju banton, mr vegas to name a fewWww@Answer-Health@Com





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