Exercises that tighten thighs and arms help plz!!??!
Question:
Exercises that tighten thighs and arms help plz!!??
Im trying to help tighten my thighs and arms. Can anybody give me some good exercises that can help me in these areas?And they have to be stuff I can do in my own home, plz
Answers:
running! or walking with exaggerated arm movements :)
it'll definately tighten your thighs and calfs
but the calories you burn will help pull the excess weight out of your arms too
or go swimming. it uses most of the muscles in your body