Somebody help me please!!!?!

Somebody help me please!!!?

I've added a lot of weight recently and it's obviously showing on my body especially my abdomen.I've a lot of abdominal fat such that I have some overlappings.I feel very comfortable not just 'cos it makes my abs bulge out whenever I put on a tight blouse or gown.It's mainly cos I experience slight pains whenever I sit down (I wonder if this is normal).By the way I weigh 176 pounds;apart from surgery any bright ideas?

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !