On average, how many times a week should you visit the gym to maintain a healthy!
Question:
On average, how many times a week should you visit the gym to maintain a healthy lifestyle?
I have started going twice a week and also work out at home three times a week.
Is this about right, too much or too little?
Thank you
Answers:
My husband goes to the gym twice a week and plays football twice a week and works out in our garage on a weight bench twice a week and hes been doing that for 14 years. So just do what ever is right for you. You can never do too much to stay healthy.