What are some good ways to tighten up my ab's.?!
Question: What are some good ways to tighten up my ab's!.!?
Answers:
Add a bit more cardio to your exercise routine (to burn more fat), eat plenty of protein and, if you're already in shape, increase the amount of crunches/sit-ups you do by 50-100!.Www@Answer-Health@Com
up your "metabolic engine" and accelerate your body's natural rate of calorie-burning!.
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do reverse abdominal crunches to work on the lower abs!Www@Answer-Health@Com
dont loosen them!
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