How many pounds would be possible to lose in 3 weeks and what would be the way t!

Question: How many pounds would be possible to lose in 3 weeks and what would be the way to reach that goal!?

But not "crazy" diets, please!! Would be possible to lose some weight in such short period of time if I use health ways such as diet and exercises!?
Maybe to exercise one hour a day and change my nutrition habits to something healthier!?!?

I need to set a goal but I want to be realistic about it!!

Thanks for your help!!Www@Answer-Health@Com

Answers:

its healthy to lose 2 pounds a week!.

but honestly, dang you can loose more if you just eat better
the most iv lost was like 7 pounds in a weekWww@Answer-Health@Com

well see you should do wat im doing at the moment control how much you eat and exercise but you dont have to exercise like mad just enough and set how many pounds you want to lose by the week for me its a pound a week and this week I didnt lose a full pound but last week and the week before I did hope I helpped uWww@Answer-Health@Com

hey there!. Im a former marine and now a personal trainer!. I know its tough to lose weight and gain muscle, but i have the perfect thing for you!.
http://jasondav!.hrfit!.hop!.clickbank!.net/!.!.!.
That helped my wife and I out a great a deal!. It told us everything we needed to know about lossing weight and gaining muslce!. Well my email is jdavignon777@hotmail!.com if you have any questions!. GoodluckWww@Answer-Health@Com

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How many pounds would be possible to lose in 3 weeks and what would be the way t!

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