How far should you go down while bench pressing?!
Question:
How far should you go down while bench pressing?
I've herd that you don't gain anthing one your bent arms pass parellel. but i've also herd that you shoudl go through the whole range of motion, all the way down to your chest. which gives you the best work out? please list any sources
Answers:
here you go man , it cant get any simpler than this.
http://www.spartafit.com/exercise/bench%...