What is the best way or the fastest to lose baby fat?!
Question: What is the best way or the fastest to lose baby fat!?
Reminder my baby is only a month 1/2 so he keeps me pretty busy!.!.!. and i'm very burned out!.!.!.!.Www@Answer-Health@Com
Answers:
Unfortunately, there's no overnight method to lose weight!. You're going to have to do a combination of things in order to achieve optimum results in toning your body!. You should eat many small portions of healthy food throughout the day!. Get 8-10 hours of sleep every night!. Drink water frequently!. I recommend eliminating soda from your diet completely!. Most importantly, you must exercise!. You'll need to combine cardio and strength exercises!. Try running, biking, and swimming for cardio exercise!. Try various types of ab exercises as well; you can find examples online!. Make sure to constantly switch up your workout routine to really challenge your body:)Www@Answer-Health@Com
The best way is to eat CLEAN!.!. this means you should stay away from simple carbs (sugars) and eat veggies and protein from natural sources (beans, chicken, beef, eggs, fish)!. Complex carbs in the morning will help you sustain energy throughout the day!. Dont try using energy pills and excess amounts of caffiene!.!.!. they will just get you more frustrated!Www@Answer-Health@Com
try ti do a few setups a day and get some extra sleep if u can eat well to get yourself the nutriton and vitiams you have lost haveing the baby add alittle more exercise everyday and youll be back to your slef in no timeWww@Answer-Health@Com
a tread millWww@Answer-Health@Com