Do elliptical machines work? I'm thinking about purchasing a used one. How many !
Question:
Do elliptical machines work? I'm thinking about purchasing a used one. How many lbs have you lost on it?
Answers:
Yes! Yes! Yes! I love the ellipitcal machine as it is my favorite machine because it is fun, but most of all, it gets you in shape. The elliptical helps me build strength in my legs and also helps increase my endurance so that I can run farther, workout longer and be in better shape than most people I know. Be sure to stay focused on your workouts and change it around a bit. Walk or run a few days and use your elliptical machine so your body doesn't get accustomed to the workouts. To get the best out of your workout, increase the level for 5 minutes and then back down to give your body a challenge. Good Luck!