What foods are lower in calories and why? what foods are higher in calories? why!

Question: What foods are lower in calories and why!? what foods are higher in calories!? why!?
Answers:

As a rule of thumb foods high in fiber are low in calories and foods high in fat are also high in calories!.

Protein, sugars and carbs run about 4 calories per gram, fats are about 9 calories per gram and fiber has 0 calories per gramWww@Answer-Health@Com

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What foods are lower in calories and why? what foods are higher in calories? why!

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