Havent done any exercise for awhile Im quite unfit?!
Question: Havent done any exercise for awhile Im quite unfit!?
At the moment I get out of breath after about 5 minutes of cycling on an exercise bike fast my question is how long will it take me to get to the point where I can easily exercise for 30-40 mins fast on the bike without feeeling like Im going to die!?Www@Answer-Health@Com
Answers:
Just take it little by little and try to increase your time every time you ride and you will eventually get to where you want to be!.Www@Answer-Health@Com
honestly it seems like it could take a while!.
And the fastest way is to do a variety of different exercises to increase your stamina, fitness etc!.
I could recommend some, but if you really want to get fit, try this site http://www!.freewebs!.com/exercise-plans/
He wrote a plan for me a while back and its brilliant!.
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helps!.
Good luck !Www@Answer-Health@Com
And the fastest way is to do a variety of different exercises to increase your stamina, fitness etc!.
I could recommend some, but if you really want to get fit, try this site http://www!.freewebs!.com/exercise-plans/
He wrote a plan for me a while back and its brilliant!.
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helps!.
Good luck !Www@Answer-Health@Com
Well it depends on what weight you are you know and it depends on how much you use it aswell which is kinda combined and you cant expect to not exercise for a while and get back to the way you used to be you just going to have to keep using it and see what happens we cant give u a correct answer only your body can hope I helppedWww@Answer-Health@Com
It usually takes me a couple weeks to get back into the swing of a good cardio workout (that's going at it 4-5 days a week)Www@Answer-Health@Com
just don't over do it and injure yourself!.Www@Answer-Health@Com