How to lose wait easily?!
Question:
How to lose wait easily?
It's really hard for me to lose wait. I don't know how to count calories and when I see food that I like it's hard to not over eat. I don't really like sports. And its not because i'm over wait, I just don't like sports.
Answers:
There is no "easy" way to lose weight. There is ONE proven method.
Eat Less + Move More
One simple way to start "changing your eating habits" (not dieting, because this a lifetime change) is to just eat the same things, but eat less. At restaurants leave 1/3 of your food on your plate (or take it home for later. At home put 1/3 less on your plate and don't take more.
Drink lots of water.
Add simple excersize, like parking a little farther away, or making an extra trip up and down the steps for no reason.
Start making better choices in what you eat. You don't have to go from four course meals to salad only. Choose grilled over fried, and vegetables over potatoes.
Take baby steps and as you see the results it will motivate you to do more.