Wuts better to lose weight? lifting weights or arobic excersizes?!
Question:
Wuts better to lose weight? lifting weights or arobic excersizes?
Answers:
aerobic exercise by far. you want the constant high heart rate that comes with that type of exercise. Lifting will increase youyr heart rate, but there are too many breaks that your body never has a chance to reach the fat burning level. its always good to do both.