Question for the experts: how to revive your metabolism?!
Question: Question for the experts: how to revive your metabolism!?
When you have years of yo yo dieting behind you, how do you get your metabolism working again!? How do you get your body out of starvation mode!?Www@Answer-Health@Com
Answers:
eat about 500-1000 cals above your maintenance calories!.!.!. usually that's 14-15 cals per lb!.!.!. so if you are at 120 lbs, you should be eating 1700-1800 cals per day!.!.!. 4-6 meals per day will help keep you hungry in between meals!.!.!. try jogging 2-3 times per week for half an hour!.!.!. on weekends, eat 3000-5000 cals!.!.!. do this for two to three weeks, and you will be a human furnace!.!.!. after those 2 or 3 weeks, you get back to 12-14 cals/ lb to diet!.!.!. and stick with it!.!.!. then start increasing your exercise!.
weight training is the key to a fast metabolism!. more muscle, means more mitochondria!.!.!. more mitochondria means a higher need for energy!.!.!. this in term will increase your basal metabolic rate!.!.!.
trust me on this!.!.!. from a guy who gained over 70 lbs of muscle!.!.!. your basal metabolic rate sky rockets with more muscle mass!. hell, i have a hard time not sweating in an airconditioned building due to all the energy i consume!.!.!. anything less than 3000 cals and i lose weight fast!.
hope that helpsWww@Answer-Health@Com
weight training is the key to a fast metabolism!. more muscle, means more mitochondria!.!.!. more mitochondria means a higher need for energy!.!.!. this in term will increase your basal metabolic rate!.!.!.
trust me on this!.!.!. from a guy who gained over 70 lbs of muscle!.!.!. your basal metabolic rate sky rockets with more muscle mass!. hell, i have a hard time not sweating in an airconditioned building due to all the energy i consume!.!.!. anything less than 3000 cals and i lose weight fast!.
hope that helpsWww@Answer-Health@Com
have a meal every four to five hours in order to keep the body busy!. food has a thermal effect on the body in which it will continue working and boost metabolism!. try incorporating healthy snack foods to pack in those needed nutrients!.
never skip breakfast!. breakfast immediately after waking up helps control weight!. the body's metabolic rate sharply slows during the night while sleeping and eating breakfast is one way of revving it up again!.
exercise is also an effective way in boosting metabolism, as this forces the heart to work harder and eventually increase blood circulation!. try to do aerobic or cardio exercise four time a week and resistance training at least three times a week!.
you'll be fine!.Www@Answer-Health@Com
never skip breakfast!. breakfast immediately after waking up helps control weight!. the body's metabolic rate sharply slows during the night while sleeping and eating breakfast is one way of revving it up again!.
exercise is also an effective way in boosting metabolism, as this forces the heart to work harder and eventually increase blood circulation!. try to do aerobic or cardio exercise four time a week and resistance training at least three times a week!.
you'll be fine!.Www@Answer-Health@Com
At 19, I'm a rarity in the world with an extremely speedy metabolism!. I can't gain weight even when I try, but to revive your metabolism I would think the easiest way to go is to begin minimal weight training and aerobic exercise!.
also it couldn't hurt to occasionally increase your intake of calories!.Www@Answer-Health@Com
also it couldn't hurt to occasionally increase your intake of calories!.Www@Answer-Health@Com
You need to eat 5 times a day!. 3 meals and 2 snacks!. ALWAYS eat breakfast within 20 minutes of waking so that you can break the fast you were in while sleeping!.
Eat approximately every 2!.5 to 3 hours!. Also, if you are not already, start exercising and if you need to drop body fat you do your cardio at 60% to 70% of your maximal heart rate!. It can be programmed on treadmills and ellipticals!. That is the zone when your body will use fat as energy!. Also, make your workouts consist of cardio, resistance training and core strengthening!.
This will get your metabolism going and boost it to be more efficient!.Www@Answer-Health@Com
Eat approximately every 2!.5 to 3 hours!. Also, if you are not already, start exercising and if you need to drop body fat you do your cardio at 60% to 70% of your maximal heart rate!. It can be programmed on treadmills and ellipticals!. That is the zone when your body will use fat as energy!. Also, make your workouts consist of cardio, resistance training and core strengthening!.
This will get your metabolism going and boost it to be more efficient!.Www@Answer-Health@Com
Not an expert!.!.!.!.!.!.!.!.!.!.but!.!.!.!.!.!.!.you need to eat 5-6 small balanced meals per day!. In doing so you keep you body from going into starvation mode which makes you hoarde fat because your body doesn't know when it's next meal is!. And secondly!.!.!.!.!.!.eating frequent small meals revs your metabolism because it has to digest these foods more often!. By "balanced" I mean a meal that has quality protein, good carbs(low glycemic index to prevent blood sugar spike), and quality fats!. Higher protein meals will ease the hunger issues!.Www@Answer-Health@Com
I just asked a similatr question and apparently nobodywnats to answer, so I'll be nivce and answer yours!. The truth is I don't know, you have to eat small meals, and actually I have no idea about metablims , Just eat healthy and work out!.Www@Answer-Health@Com
eat when you are hungry and do more - just don't over eat!. you will get your metabolism up and running!.Www@Answer-Health@Com