Body factor creatine capsules . ( only if you use creatine or have b4 plz )?!
Question:
Body factor creatine capsules . ( only if you use creatine or have b4 plz )?
i just got some and it says to use them 3 before workout and 3 after but what about on none workout days should i still use them?
also what time of day should i use it?
Answers:
No. Only use them when you workout. If you don't the stuff that's in them will get stoered in your fat.