What is the best source of protein from foods?!


Question: What is the best source of protein from foods!?
how much protein can you kidneys metabolize at a timeWww@Answer-Health@Com

Answers:
No idea about how much protein the kidneys metabolize at a time but can definitely say that proteins from sprouts are easier to digest than the meat protein!. Hence they are the best source of proteins!.Www@Answer-Health@Com
Green moong sprouts and soyWww@Answer-Health@Com


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