Are potatos high calorie!!!! help!!?!
Question: Are potatos high calorie!!!! help!!!?
will a bowl of mash potato be high calories!?!?!?!? HOW MANY CALS FOR A SMALL BOWL OF MASH!!?Www@Answer-Health@Com
Answers:
Mashed potatoes are high on the Glycemic index scale!. 1 cup made with whole milk and margarine are roughly 230 calories and are high in carbs!. if you are trying to lose weight!.!.stay away from them along with rice and white bread!.Www@Answer-Health@Com
Check with this calorie chart with over 7,000 foods listed!. Every food label includes Calories, Total Fat, Saturated
Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Sugars and Protein values!.
http://www!.healthcrazed!.com/articles/cal!.!.!.
actually there are a lot of prejudices against the poor potatoes!.
They are very low in calories and very healthy!. 100 grams of boiled in skin potatoes contains only 80 calories, when 100 grams of pasta is 120 (and pasta is a processed food, void of any nutrients but empty calories)!. Then, the skin of potato has more vitamin C than one orange! Of course, adding grease and fat to it, or boiling it in fat, will make it unhealthy - but so fried in bacon cabbage!.
Try to eat it with skin, if you can, boiled or baked, with little oil!. It's very good for health!.
As for your question - it's hard to tell without knowing the actual weight of the food; try the table I gave above to find what you want!.
if you still can't find what you are looking for, check calories for a related food or product there!.
and it's not a kilo of fat for a kilo of potatoes!. One kilo of plain boiled potatoes is 800 calories, while to get one kilo of fat one must consume about 7000 calories!.Www@Answer-Health@Com
Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Sugars and Protein values!.
http://www!.healthcrazed!.com/articles/cal!.!.!.
actually there are a lot of prejudices against the poor potatoes!.
They are very low in calories and very healthy!. 100 grams of boiled in skin potatoes contains only 80 calories, when 100 grams of pasta is 120 (and pasta is a processed food, void of any nutrients but empty calories)!. Then, the skin of potato has more vitamin C than one orange! Of course, adding grease and fat to it, or boiling it in fat, will make it unhealthy - but so fried in bacon cabbage!.
Try to eat it with skin, if you can, boiled or baked, with little oil!. It's very good for health!.
As for your question - it's hard to tell without knowing the actual weight of the food; try the table I gave above to find what you want!.
if you still can't find what you are looking for, check calories for a related food or product there!.
and it's not a kilo of fat for a kilo of potatoes!. One kilo of plain boiled potatoes is 800 calories, while to get one kilo of fat one must consume about 7000 calories!.Www@Answer-Health@Com
Potatoes by themselves are not high calorie, it's what you put on them!.!.!.!.!.!. butter, sour cream, cheese!.!.!.!.!. One medium potato has about 150 calories, so if you cook one and mash it up, just take that and add the calories for whatever you put in them!. They are healthy, they have vitamin C and fiber, especially if you eat the peel!.Www@Answer-Health@Com
have a chill pill, mashed potatoes are good source of carbohydrates!. They are healthy and you only had a small bowl!. You can go to calorieking to check it out!.Www@Answer-Health@Com
Not too much!.!.!. don't worry about it
depends on the size of the bowl, but I'll say from 300 to 500 cals!.
If it's only one meal you don't have anything to worry aboutWww@Answer-Health@Com
depends on the size of the bowl, but I'll say from 300 to 500 cals!.
If it's only one meal you don't have anything to worry aboutWww@Answer-Health@Com
well its a kilo of fat for a kilo of potatoesWww@Answer-Health@Com
I Thought Dat They Were High In Fibre!? I Dno Lolz x soz xWww@Answer-Health@Com