How can i excersice without losing weight?!
Question: How can i excersice without losing weight!?
I want to grow muscles but I also need to gain some weight!. I'm kind a skinny!. any advice, tips, or anything!?Www@Answer-Health@Com
Answers:
Keep eating Calcium and Carbonhydrates!.
You don't want Osteoporosis from lack of Calcium to keeping your bones strong buddy!.
Carbonhydrates keep your body systems especially your Muscular Systems hydrated and kept strong naturally!. Try not to drink too much drinks with Sodium in them because this can make your body dehydrated and your body will become less tolerated to store such drink with too much sodium and you'll proceed to feel sick, wobbly and possibly have a high temperature over 36oc +!.
Eat lots of rice, brown breads, oak breakfasts, fish, tomatoes, vegetables etc!.
Drink plenty of water, just drink water when your thirsty!. 8 Glasses of water a day is a myth and not proven in science so just have a normal intake of food and drink when you feel like it!.
Instructions is to workout then eat!. You can do this before-hand because helps speed the process of your muscular system intaking the food and drink etc!.
Cheers!.Www@Answer-Health@Com
You don't want Osteoporosis from lack of Calcium to keeping your bones strong buddy!.
Carbonhydrates keep your body systems especially your Muscular Systems hydrated and kept strong naturally!. Try not to drink too much drinks with Sodium in them because this can make your body dehydrated and your body will become less tolerated to store such drink with too much sodium and you'll proceed to feel sick, wobbly and possibly have a high temperature over 36oc +!.
Eat lots of rice, brown breads, oak breakfasts, fish, tomatoes, vegetables etc!.
Drink plenty of water, just drink water when your thirsty!. 8 Glasses of water a day is a myth and not proven in science so just have a normal intake of food and drink when you feel like it!.
Instructions is to workout then eat!. You can do this before-hand because helps speed the process of your muscular system intaking the food and drink etc!.
Cheers!.Www@Answer-Health@Com
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http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Include lots of carbs in your diet!.Www@Answer-Health@Com
first you workout
then you eatWww@Answer-Health@Com
then you eatWww@Answer-Health@Com