Weight, issue.please help.?!
Question: Weight, issue!.please help!.!?
I'm 14 and i really want to lose weight but have noone to go to the gym with because none of my freinds need to lose weight!. how can i !?Www@Answer-Health@Com
Answers:
It's really very simple!.
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
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