Building Endurance..?!

Question:

Building Endurance..?

I lift weights and all of that, but I never run or along those lines. I can run a mile in a little less than 7 minutes, but my goal is 5 miles; 8 minutes a mile.

Thats not a totally random goal, it has a purpose for something. How can I build my endurance over time? (Not like in a huge rush or anything)

Answers:

run everyday

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Building Endurance..?!

Building Endurance..?

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