Do i gain weight if i eat 2500 calories a day ?!
Question: Do i gain weight if i eat 2500 calories a day !?
Hello,
I am very slim and really trying and would like to gain weight!. these are my facts: i am 88 pound only, 1!.55 meter and 27 year old!. I am not able to eat more than 2500 cal per day (i was eating much less)!. Is it enough!? do you know what is my minimum calorie needs !?Www@Answer-Health@Com
I am very slim and really trying and would like to gain weight!. these are my facts: i am 88 pound only, 1!.55 meter and 27 year old!. I am not able to eat more than 2500 cal per day (i was eating much less)!. Is it enough!? do you know what is my minimum calorie needs !?Www@Answer-Health@Com
Answers:
if u eat 2500 cal per day that is good!.!.!.!.!. u want to stay healthy so u dnt want to eat junk food the fastest way to gain weight is to eat healthy and build some muscle!.Www@Answer-Health@Com
I have been trying to gain weight since January!. Im 21, 5"4 and weigh 100 pounds!.!.I lost too much weight by dieting before!. In the past 4 months I have been eating 2,000-2,500 a day and have not gained a damn pound!. I don't exercise!.!.I just do regular house work!.!.cleaning and etc!. If I eat more than 2,500 a day It honestly ruins my appetite for the next day so I know that 2,500 is my limit!. I wish I knew how to help you gain weight but I too am looking for answers!.Www@Answer-Health@Com
It would depend on how much exercise you're doing!.!.!.If you're not burning off too much, you may gain at that!.!.
The recommended caloric intake for a woman your age is about 2000 to 2200!.!.!.!. so you're taking in a bit more, but not much!.!. If you could get it up to 3000 , you would gain for sure!.!.!. Try milkshakes! they are easy to get down, and high in calories!.Www@Answer-Health@Com
The recommended caloric intake for a woman your age is about 2000 to 2200!.!.!.!. so you're taking in a bit more, but not much!.!. If you could get it up to 3000 , you would gain for sure!.!.!. Try milkshakes! they are easy to get down, and high in calories!.Www@Answer-Health@Com
I think that based on your physical description you should gain few pounds if you eat 2500 calories a day!.
I think your minimum calorie intake is between 1200-1500 calories, but you will not gain any weight with this diet!.Www@Answer-Health@Com
I think your minimum calorie intake is between 1200-1500 calories, but you will not gain any weight with this diet!.Www@Answer-Health@Com