Do protein shakes really work?!
Question:
Do protein shakes really work?
I don't want to be a 98 pound weakling anymore. Is soy or whey protein better?
Answers:
Protein shakes are a supplement and are just their to help you reach your daily protein needs.
They do work and I would recommend whey protein for right away in the morning and post-workout because it's a protein that digests faster than other proteins into your muscle.
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