How to lose weight properly and quickly....?!
Question: How to lose weight properly and quickly!.!.!.!.!?
im 5'8 i weigh 200 pounds and im looking to lose weight for summer!.!.its right now the 27th of april and im planning to lose weight for middle or end of juneWww@Answer-Health@Com
Answers:
Well, unlike most, you've set realistic goals for yourself!. That's very important!. But how to lose weight properly is, in theory, very easy, although easier said than done!. It's all about willpower and determination!. Just cut bck on the amount of calories that you're taking in and exercise more!. Stay away from fatty(fast food) and sugary(juices, soda, cookies) foods!. Just stay active and make mindful decisions about everything that goes into your mouth!.Www@Answer-Health@Com
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com
Losing weight is half the battle, keeping it off is the other half!. If you loose it correctly, you should find it easier keeping the weight off!.
try this site http://www!.freewebs!.com/exercise-plans/
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!.
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helps!.
Good luck !Www@Answer-Health@Com
try this site http://www!.freewebs!.com/exercise-plans/
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!.
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helps!.
Good luck !Www@Answer-Health@Com
be poor, sell ur computer, work in some place!. u will be thin , automatically!.Www@Answer-Health@Com