How can I lose weight?!


Question:

How can I lose weight?

I know i'm too young to be in this site,but it's cause i'm desperate to lose weight, I mean come on i'm 12 yrs. old and I weigh 168 pounds please tell me I want to gain self-esteem, and I want to gain confidence! So please tell me info if you have any on losing weight!!


Answers:

You need to question the quality of food you are eating. You must stop eating any form of fast food. No burgers, no chicken, no fries, no pop, no ice cream, no baked potatoes. Nothing. There is nothing from a fast food store that you can eat. Even the salad dressing is loaded with way too much salt and fat.

What I would do if I were you is start eating vegetarian. 2 % of vegetarians are overweight vs. the 40% or so of meat eaters that are. Not to mention the hormones and steroids they pump the animals up on that will in turn cause you to gain weight. (watch the video- meet your meat on youtube.com) That is fast food and grocery store meat.

No more kraft dinner and kids cereal or hotdogs or nachos or chips. Or granola bars. Nothing you buy in a package.

Chew your food very well. When you are sitting with your family at dinner. Chew each bite 20 times and put your fork down in between bites. Then observe how your family is eating and watch what you dont like about it.

A good diet would be

an apple or banana in the morning. With maybe two free range eggwhites.

Lunch- a vegetarian pasta- that you made yourself. Use olive oil and fry up onions green peppers tomatoes, mushrooms. and top with basil. No sauce from a can.

Dinner- As much salad as you feel like. And use olive oil and basil as dressing.

2 glasses of soy milk throughout the day.

Maybe a handful of nuts.

Eat as many vegetables as you feel like if you get hungry.


Follow that diet and most of the weight will be off within half a year. You are young and your metabolism will take care of most of it.

Eat food that a chimpanzee would eat in the wild. Eat as natural as possible. Research anything that is going into your mouth. Where it came from, what it does to your body. Yahoo answers.You definately can do it!




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