Eat healthy?!
Question: Eat healthy!?
i am not fat i am actually pretty thin and i excercise a lot!. but i do eat a ton of junk!. I really want to start eating healthier 4 healthier hair and skin!. what is a good way to start!?Www@Answer-Health@Com
Answers:
no carbs diet and lots of water trust me you will look and feel good also your skin will look great and healthy !!!!Www@Answer-Health@Com
I'm on a Diet of
1!.) Oats and Honey
2!.) Steamed Chicken w/ brussel sprouts and spinach
3!.)Brown Rice
4!.) Red Wine
5!.) Trail Mix, fruits for snacksWww@Answer-Health@Com
1!.) Oats and Honey
2!.) Steamed Chicken w/ brussel sprouts and spinach
3!.)Brown Rice
4!.) Red Wine
5!.) Trail Mix, fruits for snacksWww@Answer-Health@Com
carbs are good for you
try eating healthy fats, such as fish oilWww@Answer-Health@Com
try eating healthy fats, such as fish oilWww@Answer-Health@Com