How to work on Abs?!
Question:
How to work on Abs?
Hey, I've been wondering, what are some exercises I can do around my house for working on my abs. Any ideas that arent to hard to do without equipment?
I weigh around 120 pounds and Im 14.
<^>-Thanks
Answers:
The reason why in spite of doing countless abs exercises the six-pack abs remains invisible is due to excess layer of fat covering the tummy. All that you wind up with doing these exercises is increasing the overall size of waist because you are increasing the size of the muscles below the fat. That leads to a broad waist and thick love handles in place of slim waist and rippling abs. What many people do not realize is that the spot reduction does not work. You need to reduce the total body fat and only then will your abs be visible.