Whey Protein (sorry really stupid question...)?!
Question:
Whey Protein (sorry really stupid question...)?
If you use Whey protein... instead of mixing with 250/300ML of water and drinking it that way... could you put the 'advised' amount of powder in say a smoothie?!! Would it still work/be the same?!
Answers:
Yes, it will still be absorbed. Whatever you mix it with only adds flavor, texture, and calories. It's good to prepare it in a way that you find tasty/healthy.