Low carbohydrate diet? PLEASE HELP with suggestions!!!!?!

I have been a regular low carber for 5 1/2 years!. This has been the most enjoyable dietary lifestyle for me because of its health benefits!. I consider weightloss a benefit of the low carb diet, as is glucose/insulin/cholesterol/triglyceride!.!.!. stability, improved skin condition and no mo migraines!. There is so much information that clearly defines the reason reducing carbohydrate intake is so vital for healthy living!.As you mentioned, rice,bread,pasta etc are the very things that you want to eliminate but you will fined some very yummy replacement whole foods!.



This is my favorite blog entry in Dr!. Eades blog!.
http://www!.proteinpower!.com/drmike/keton!.!.!.

This site is also mucho informative
http://www!.lowcarbdiets!.about!.com/
http://lowcarbdiets!.about!.com/od/whattoe!.!.!.
http://livinlavidalocarb!.blogspot!.com/
http://www!.proteinpower!.com/drmd_blog/

Ugh, so much food, so little timeWww@Answer-Health@Com

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Gotta cut out the sugar, white bread, pasta, rice, potatoes, etc!. Eat only 100% whole GRAIN bread and pasta and then only a few times a week!.

Low carb is not about eating all meat!. You need to eat veggies as well!. One of the best books you can get is the South Beach Diet Book and the cookbooks!. Another good one is the GI Index diet book!. There are also groups on Yahoo groups that are great support systems for being on low carb!.

If you, as the main cook in the family, cares about your wife's health, then you need to make the change!. Otherwise, you are helping her kill herself!.Www@Answer-Health@Com

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I'm afraid you will have to limit the pasta, rice and bread especially for dinner!. Instead!.!.!.choose healthy Low GI carbs like veggies!. I'm a carb freak too but pretty much reduced my starchy carbs by 95% and instead choose fruits and veggies!.Www@Answer-Health@Com

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