What should i have...?!


Question: What should i have!.!.!.!?
what should i have for dinner!.!.


i am on a diet!.!.trying to lose 15 pounds

im 13 so it cant be too complicated but yeah

thankssWww@Answer-Health@Com


Answers:
Eat whatever you ant!.!.!. then go jog it off or something!.Www@Answer-Health@Com

Teen girls gain a little extra fat during this time of life because your body needs it for extra energy while you go through puberty, grow and mature!.

Use common sense, learn about good nutrition and be sure to enjoy some sort of physical activity every day!.

Don't try to starve yourself because that will not work! Avoid fast food and junk food, get as much fresh veggies and fruit as possible and whole grain breads and pastas plus protein and yes, fats too!.

Here's some help:
http://www!.improving-health-and-energy!.c!.!.!.

Cheers,
BBWww@Answer-Health@Com

eat lots of fresh fruits and veggies stay away from sugary drinks , eat whole grains eat lean proteins example chicken or fish !.!.!.Www@Answer-Health@Com





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