How can i avoid gaining too much muscle?!
Question: How can i avoid gaining too much muscle!?
i am trying to lose 15-20 pounds!.!.!.how can i drop the pounds without gaining to much muscle so i dont gain or maintain my weight!?!Www@Answer-Health@Com
Answers:
Well, there's a difference between being in shape, and being muscular!.
Being muscular is when your muscles are built up, and you're very strong!.
Being in shape is when your body is healthy and can perform normal tasks without losing energy!.
So, to lose weight, you'll want to do aerobic exercises!. These include running, biking, swimming, or basically anything that gets your heart pumping and the sweat pouring!. These will help you to lose weight, but they won't build up much muscle, maybe a little in your legs or arms, but nothing overly excessive!.
Push-ups, weight lifting, crunches, sit-ups, and those kinds of exercises will build muscle!.Www@Answer-Health@Com
Being muscular is when your muscles are built up, and you're very strong!.
Being in shape is when your body is healthy and can perform normal tasks without losing energy!.
So, to lose weight, you'll want to do aerobic exercises!. These include running, biking, swimming, or basically anything that gets your heart pumping and the sweat pouring!. These will help you to lose weight, but they won't build up much muscle, maybe a little in your legs or arms, but nothing overly excessive!.
Push-ups, weight lifting, crunches, sit-ups, and those kinds of exercises will build muscle!.Www@Answer-Health@Com
I dont know why people say this!.!.!.
Muscle isen't gained easily, you have to put in a LOT of work to get bulky, unless your doing4 days a week weightlifting you arent going to get bulkyWww@Answer-Health@Com
Muscle isen't gained easily, you have to put in a LOT of work to get bulky, unless your doing4 days a week weightlifting you arent going to get bulkyWww@Answer-Health@Com
Its harder for girls to gain muscle than guys because of testosterone levels!. You wont gain much muscle!. You will gain some but it wont be that noticeable!.Www@Answer-Health@Com
haha cocaine!.!. lmao
do lotsa cardio and minimal weight training!. youre not gonna gain 20 lbs of muscle faster that youll burn the fat!. unless you take steroids!.!.!.Www@Answer-Health@Com
do lotsa cardio and minimal weight training!. youre not gonna gain 20 lbs of muscle faster that youll burn the fat!. unless you take steroids!.!.!.Www@Answer-Health@Com
Cocaine!?
Call me Boston George!.Www@Answer-Health@Com
Call me Boston George!.Www@Answer-Health@Com