What's a good workout plan for a skinny tall guy looking to get bigger?!
Question:
What's a good workout plan for a skinny tall guy looking to get bigger?
Basically I'm 5'11" weighing at around 145. What would be a proper workout plan so that i can increase upper body muscle? I run a lot to keep the fat off my abs but i lose a lot of weight in the process. I want to gain weight and muscles without contributing to my stomach fat. Any help would be much appreciated. Thanks
Answers:
You have to eat more calories than you burn so you don't loose weight. Weight training is good for bulking up and body shaping. More weight and less reps for bulky muscles; less weight and more weight for lean elongated muscles. Get some professional training to learn proper techniques to avoid injury. Don't aim to feel the burn! YMCAs offer good training @ low price and trainers usually have been approved by meeting certain qualifications to work at the Y. Also, learn about your body and nutrition for yourself.