Which diet for lean toned muscles?!
Question: Which diet for lean toned muscles!?
I'm a female, 5'7" and 125 lbs!. I just started lifting, and I lift 5 days a week, cardio and free weights!. What kind of diet should I use to get lean toned muscles!? I'm not really looking to lose weigh, just trade in the fat with muscle!. Should I be on a protein diet, low-carb, low-fat or what!?Www@Answer-Health@Com
Answers:
a high protein low GI diet!. decreasing body fat is all about controlling insulin through the diet!. the easiest way to control insulin is to both decrease the carb intake in place for low fat proteins!. you also need to only ingest low GI carbs from all natural sources, so basically you need to 86 all man made carbs from your diet!. to the body they are just simple sugars because they are digested so rapidly and cause high blood sugar and insulin levels!.Www@Answer-Health@Com