I really want to have a flat stomach. How do I do that?!
Question:
I really want to have a flat stomach. How do I do that?
i dont really want abs but just a flat stomach.
Answers:
Without spending for costly Gym fees or steam baths For weight loss or bulging belly or sagging breasts, tired knees or laziness whole days. For all theses, I have one prescription of simple exercise of spot jogging to be done in four stages. Or 15 minute each. And that too for first 15 minutes to be done spot jogging. Second stage sits down with crossed legs keep your both hands on waist. Wide mouth, chin touching pit of collar bone at mid of chest. Sway you upper part from left to right, bending up to left knee and keeping in this situation move head to right knee and straighten the upper body. Do this for 15 minutes.
Third part is to be lying down on floor keep eyes wide open, starring at ceiling imagine stadium size clock and your eyes are moving on periphery. Roll your eyes fast on periphery in circle.
Last 15 minutes close eyes; relax body and lying on floor.
Get up after 15 minutes, take warm or hot water bath.
Eat sprouts, boiled vegetables.
Do not eat curd, banana or sweets, or iced foods,
Avoid saturated fatty foods, beef, mutton, meat, fish,
Take natural juice in limited amt.
Take honey 2-3 spoonful with half lemon juice mixed with water to make it one glass
Avoid junk food, pastry, snacks, and irregular intakes.
Regular sleep and food will bring drastic change within 21 days. And continue for 6 months together without break and report at my email krishprud@yahoo.co.in