What is the max weight i can reduce before my trip?!
Question: What is the max weight i can reduce before my trip!?
hi there!!!.!.I am planning to go to US to meet my relatives!.!.i am 5"2' and weigh around 140 pounds!.!.is it possible to reduce 40 pounds in two months if i do the following regularly:
Jog for 40 minutes
do yoga for 20 mins
do chores for 30 mins
eat healthy food
!.!.!.please help!.!.!. i really need to be lighter!.!.let me know about your ideas and how much i can reduce in 2 months!. Thank you for answering!.!.!.Www@Answer-Health@Com
Jog for 40 minutes
do yoga for 20 mins
do chores for 30 mins
eat healthy food
!.!.!.please help!.!.!. i really need to be lighter!.!.let me know about your ideas and how much i can reduce in 2 months!. Thank you for answering!.!.!.Www@Answer-Health@Com
Answers:
It's really very simple!.
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
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