Exercise while traveling?!
Question: Exercise while traveling!?
My family is moving in a few months because my hubby is military!. this means my exercise equipment will be packed up!. I'm just wondering what I might be able to use as a substitute to my weight bench and eliptical trainer!? Running on hard pavement is not an option for me(orthopedic reasons) and I won't have access to a pool or gym!. Between the pack out, the road trip and waiting to get into new housing its going to be about a month or so before I can use my own equipment again!. I have some exercise bands and free weights I can pack in the car and use for toning but nothing for cardio!. Any ideas!? So far the only thing I can think of is a jump rope!.Www@Answer-Health@Com
Answers:
Hi Zen,
You mention "orthopedic reasons" - would jump rope be as harmful to you as running, with the high impact to the ground!? How about a step (i!.e!. Reebok step or something similar you can pick up at store like Target) - maybe that would be a good option for you, it's a great way to get a cardio workout in that'll be easier on your joints than running!.Www@Answer-Health@Com
You mention "orthopedic reasons" - would jump rope be as harmful to you as running, with the high impact to the ground!? How about a step (i!.e!. Reebok step or something similar you can pick up at store like Target) - maybe that would be a good option for you, it's a great way to get a cardio workout in that'll be easier on your joints than running!.Www@Answer-Health@Com